Coach Ryan Fitness
Houston's Leading Personal Trainer & Restorative Health & Fitness Coach
I RESTORE & OPTIMIZE YOUR HEALTH & FITNESS
Hi, I'm Coach Ryan, a Restorative Health Coach, Personal Fitness Trainer, & Functional Nutritionist who is dedicated to helping people reclaim their health and fitness.
I'm here to help you ditch the diets, move past food guilt, and change the habits that are keeping you stuck, frustrated, unhappy, and unhealthy.
Let me help you reclaim your health and manage your weight by eating intuitively and moving with purpose.
Train with me, one of Houston & Cypress, Texas top personal Trainers.
Coach Ryan
THE TENETS OF COACH RYAN FITNESS
Restore Health
Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits. ​
"Let food be thy medicine and let medicine be thy food" ~Hippocrates
Improve Mobility
It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles. ​
"Movement is the only accessible way to tell your body you still want to live" ~Chivo
Increase Functional Strength
The human body is made to lift load by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. I can help you be Functionally Strong.
"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to"
~Dr. Andreo Spina
COACH RYAN'S MISSION
MY COACHING IS ABOUT RESILIENCE AND LONGEVITY
- To empower individuals to take control of their health and wellness through restorative movement and sustainable lifestyle practices.
- To coach individuals to build a strong and resilient body with exercises that are functional and transferable to life outside of the gym.
- To help individuals to become their strongest and healthiest self through creating a lifestyle that is sustainable and enjoyable.
Personal Training
vs.
Restorative Health Coaching
Personal Training
Personal training primarily focuses on achieving fitness goals through structured physical exercises. It is highly suited for individuals looking to improve their physical fitness, athletic performance, weight loss, or body composition. Personal trainers develop tailored workout plans that align with specific fitness goals, whether it's weight loss, muscle building, or preparing for athletic events.
Key Features:
- Goal-oriented fitness programs
- Focus on physical exercises (strength, cardio, flexibility)
- Often includes nutritional guidance
- Progress measured by physical outcomes (e.g., weight loss, strength gains)
Restorative Health And Fitness Coaching
Restorative Health and Fitness Coaching goes beyond the physical aspects of wellness to address holistic health restoration. As a Restorative Health Coach, the approach involves a deep understanding of an individual’s overall health, identifying underlying issues such as stress, inflammation, or hormone imbalances that affect their well-being.
Key Features:
- Comprehensive health assessment to identify root causes of health issues
- Focus on restoring balance and enhancing overall well-being
- Personalized guidance on lifestyle changes, stress management, and mobility improvement
- Emphasis on mindfulness and understanding one’s bio-individuality to foster long-term health improvements
Restorative Health and Fitness Coaching is ideal for individuals seeking a comprehensive approach to health that goes beyond physical fitness to include mental and emotional well-being. This method not only addresses immediate health concerns but also promotes sustainable lifestyle changes that lead to lasting health and vitality. If you are in the Houston or Cypress Texas and are looking to restore your health holistically, considering a Restorative Health Coach could be a transformative step.
In Person Coaching
Work directly with Coach Ryan for personal training and health coaching.
Online Coaching
With my coaching app you'll be able to get the benefits of in person training but with your schedule.
FAQ
Here are the most frequent questions asked by customers.
I offer a variety of personal training programs designed to help you reach your fitness goals, regardless of your current fitness level like:
- Weight loss and body recomposition
- Muscle building and strength training
- Sports performance training
- Injury rehabilitation
But my main focus is to restore client's bodies back to the way the human body was made to thrive. If you sit at a desk for more than 6 hours per day your body has adapted to this static posturing that will lead to muscle and structural imbalances which in turn leads to back pain, joint pain, stiffness in the boy.
Yes, I do! I can train you in the comfort of your own home, or outdoors if you prefer. But this is a case by case basis.
The ideal frequency of your sessions will depend on your individual goals, fitness level, and how out of balance your body is in. I typically recommend 2-3 sessions per week for optimal results.
My rates vary depending on the program you choose, the frequency of your sessions, and if I will be doing home training in Cypress or at Iron City Gym. Please contact me for a free consultation to discuss your specific needs and get a personalized quote.
I will create a personalized workout program or movement program tailored to your fitness goals and limitations. I will also provide guidance on nutrition, exercise technique, and motivation to help you stay on track.
There are many benefits to working with a personal trainer, including:
- Increased motivation and accountability
- Improved fitness results
- Reduced risk of injury
- Guidance on proper exercise technique
- Personalized workout programs
- Nutritional advice
Personal training is a great way to get started on your fitness journey, regardless of your current experience level. A good trainer will be able to tailor a program to your specific needs and help you feel comfortable and confident in the gym.
Personal trainers work with clients of all fitness levels. Whether you're a beginner just starting out or an experienced athlete looking to take your training to the next level, a personal trainer can help you reach your goals.
Contact me, Coach Ryan, today for a free consultation! I'm here to help you achieve your fitness goals. You can reach at Contact Page by click here.