Coach Ryan Fitness

Your Personal Trainer & Restorative Health Coach In Cypress TX

Head shot of Coach Ryan your personal trainer near me.

I RESTORE & OPTIMIZE YOUR HEALTH & FITNESS

Hi, I'm Coach Ryan, a Restorative Health and Fitness Coach, Personal Fitness Trainer, & Functional Nutritionist who is dedicated to helping people reclaim their health and fitness.

I'm here to help you ditch the diets, move past food guilt, and change the habits that are keeping you stuck, frustrated, unhappy, and unhealthy.

Let me help you reclaim your health and manage your weight by eating intuitively and moving with purpose.

Train with me, one of Houston & Cypress, Texas best personal Trainers.

Coach Ryan

THE TENETS OF COACH RYAN FITNESS

  • Restore Health
  • Improve Mobility
  • Increase Functional Strength
Restore Health

Restore Health

Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits. ​

"Let food be thy medicine and let medicine be thy food" ~Hippocrates

Improve Mobility

Improve Mobility

It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles. ​

"Movement is the only accessible way to tell your body you still want to live" ~Chivo

Increase Functional Strength

Increase Functional Strength

The human body is made to lift load by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. I can help you be Functionally Strong.

"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to"

~Dr. Andreo Spina

COACH RYAN'S MISSION

MY COACHING IS ABOUT RESILIENCE AND LONGEVITY

  • To empower individuals to take control of their health and wellness through restorative movement and sustainable lifestyle practices.

  • To coach individuals to build a strong and resilient body with exercises that are functional and transferable to life outside of the gym.

  • To help individuals to become their strongest and healthiest self through creating a lifestyle that is sustainable and enjoyable.

Personal Training

vs.

Restorative Health Coaching

Personal Training

Personal training primarily focuses on achieving fitness goals through structured physical exercises. It is highly suited for individuals looking to improve their physical fitness, athletic performance, weight loss, or body composition. Personal trainers develop tailored workout plans that align with specific fitness goals, whether it's weight loss, muscle building, or preparing for athletic events.

Key Features:


  • Goal-oriented fitness programs
  • Focus on physical exercises (strength, cardio, flexibility)
  • Often includes nutritional guidance
  • Progress measured by physical outcomes (e.g., weight loss, strength gains, bodybuilding)


Restorative Health And Fitness Coaching

Restorative Health and Fitness Coaching goes beyond the physical aspects of wellness to address holistic health restoration. As a Restorative Health Coach, the approach involves a deep understanding of an individual’s overall health, identifying underlying issues such as stress, inflammation, or hormone imbalances that affect their well-being.

Key Features:

  • Comprehensive health assessment to identify root causes of health issues
  • Focus on restoring balance and enhancing overall well-being
  • Personalized guidance on lifestyle changes, stress management, and mobility improvement
  • Emphasis on mindfulness and understanding one’s bio-individuality to foster long-term health improvements

Restorative Health and Fitness Coaching is ideal for individuals seeking a comprehensive approach to health that goes beyond physical fitness to include mental and emotional wellness. This method not only addresses immediate health concerns but also promotes sustainable lifestyle changes that lead to lasting health and vitality. If you are in the Houston or Cypress, Texas and are looking to restore your health holistically, considering a Restorative Health Coach could be a transformative step.

What Clients Have To Say

Jeanette Rodriguez

Coach Ryan was very thorough in the workout plans and nutrition that he designed for me. He took my measurements multiple time during my training with him and he made adjustments to my workouts and nutrition if necessary. He truly cares about your health and makes sure that you are doing proper form and will adjust your exercises if you have had previous injuries. He challenged me during every single workout and helped me reach my present goals, but also jump-started my fitness journey. Whether I did 30 minutes or an hour with him I always got in an effective workout. I had an amazing experience with Coach Ryan and his enthusiasm and positive attitude always motivated me to have the same attitude during my workouts.


What Clients Have To Say

Taylor Smith

BEST TRAINER EVER! I would give him 100+ star rating if I could. Not only is he great at what he does, Ryan helps you learn more about nutrition and workout regimes so you can become knowledgeable on how to control your weight in those tough spots! Ryan did both my training and meal planning for my NSL bikini competition and I placed 1st in my division. You will not regret working with Ryan, seriously I cannot brag about him enough. He is the bomb!


What Clients Have To Say

Robb Whitworth

You’ve encouraged so many positive life changes and have been a pivotal influence in my life. I will forever be a healthier man due to those changes.


What Clients Have To Say

Abel Olivares

I had an excellent experience. Coach Ryan, you developed a great nutritional and workout plan that allowed me to achieve my goals. You made the right adjustments at the right time and I extremely appreciate it. With your help, I obtained an eight pack in my late 40s that I have never obtained in my life. Thank you

What Clients Have To Say

Melanie Willis

After interviewing and checking out other trainers chose Coach Ryan. He made me feel very comfortable and was so very knowledgeable yet not pushy about certain products, etc. and let me say, this guy is super smart-I think you'll figure that he's not your typical trainer! He was motivating and got me to an athletic level hadn't anticipated. He got me down from over 22% body fat to about 15%. work but it helped to know he was there for all my questions about fitness and food to fuel my workouts. It's funny because I was literally JUST recommending him to a husband and wife that are looking for a trainer..so feel very confident in recommending him to anyone looking for positive change.


What Clients Have To Say

Mike Guerrero

I would highly recommend Coach Ryan as a personal trainer. It's not only his extreme knowledge of the workout programs specifically and personally designed for each client but, it's the personal touch of engagement I find that sets him apart from other personal trainers.


One-On-One Training 
Online Coaching

In Person Coaching

Work directly with Coach Ryan for personal training and health coaching.

Accountability Coaching To Reach Your Goals

Training with Coach Ryan can be a great way to stay motivated and on track with your fitness goals! Having a physical presence of a trainer can help create an extra layer of accountability, providing the support and motivation you need to stay committed to your fitness routine.

Nutrition Coaching

I will help you understand the concept of intuitive eating and how to apply it to your life. I will coach you through the basics, such as the difference between physical and emotional hunger, how to listen to your body's cues and identify hunger and fullness signals, and how to find satisfaction in food choices.

Custom Workouts To Achieve Functional Strength

The goal of my physical training programs are to make your body resilient for the rest of your life. I will assess your imbalances and create functional training program that will create a functionally strong and durable body.

Image of a man and woman working out with a TRX strap. The are holding on with one hand and doing squats.

Online Coaching

With my coaching app you'll be able to get the benefits of in person training but with your schedule.

Accountability Coaching To Reach Your Goals

Receive the same accountability as in person coaching, but on your schedule

Guided Nutrition Coaching

Let me take you each step of the way to help you establish intuitive eating so you'll never have to diet again. You will receive lesson plans in the app on how to implement intuitive eating.

Custom Workouts To Achieve Functional Strength

Gain real world functional strength and increase mobility with my Functional Style of training. You will receive your training program on the app with videos to help you understand how to perform and execute each movement.

3 phone with screenshots showing the training app Coach Ryan uses to do Online Personal Training.

FAQ

Here are the most frequent questions asked by customers.

What areas do you specialize in?

I offer a variety of personal training programs designed to help you reach your fitness goals, regardless of your current fitness level like:

  • Weight loss and body recomposition
  • Muscle building and strength training
  • Sports performance training
  • Injury rehabilitation

But my main focus is to restore client's bodies back to the way the human body was made to thrive. If you sit at a desk for more than 6 hours per day your body has adapted to this static posturing that will lead to muscle and structural imbalances which in turn leads to back pain, joint pain, stiffness in the boy.

Do you offer in-home personal training?

Yes, I do! I am a mobile fitness trainer in Cypress. I can train you in the comfort of your own home, or outdoors if you prefer. But this is a case by case basis.

How often should I meet with a personal trainer?

The ideal frequency of your sessions will depend on your individual goals, fitness level, and how out of balance your body is in. I typically recommend 2-3 sessions per week for optimal results.

What are your rates?

My rates vary depending on the program you choose, the frequency of your sessions, and if I will be doing home training in Cypress or at Iron City Gym. Please contact me for a free consultation to discuss your specific needs and get a personalized quote.

What can I expect from working with a personal trainer?

I will create a personalized workout program or movement program tailored to your fitness goals and limitations. I will also provide guidance on nutrition, exercise technique, and motivation to help you stay on track.

What are the benefits of working with a personal trainer?

There are many benefits to working with a personal trainer, including:

  • Increased motivation and accountability
  • Improved fitness results
  • Reduced risk of injury
  • Guidance on proper exercise technique
  • Personalized workout programs
  • Nutritional advice
I'm a complete beginner. Is personal training right for me?

Personal training is a great way to get started on your fitness journey, regardless of your current experience level. A good trainer will be able to tailor a program to your specific needs and help you feel comfortable and confident in the gym.

Do I need to be in good shape to work with a personal trainer?

Personal trainers work with clients of all fitness levels. Whether you're a beginner just starting out or an experienced athlete looking to take your training to the next level, a personal trainer can help you reach your goals.

Still have questions?

Contact me, Coach Ryan, today for a free consultation! I'm here to help you achieve your fitness goals. You can reach at Contact Page by click here.