Coach Ryan Fitness

Houston's Leading Restorative Health & Fitness Coach

FREE DISCOVERY CONSULTATION
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I RESTORE & OPTIMIZE YOUR HEALTH & FITNESS

Hi, I'm Coach Ryan, a Restorative Health Coach, Personal Fitness Trainer, & Functional Nutritionist who is dedicated to helping people reclaim their health and fitness.

I'm here to help you ditch the diets, move past food guilt, and change the habits that are keeping you stuck, frustrated, unhappy, and unhealthy.

Let me help you reclaim your health and manage your weight by eating intuitively and moving with purpose.

Train with me, one of Houston, Tomball, & Cypress Texas top personal Trainers.


Coach Ryan

Restore Health

Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits. ​

"Let food be thy medicine and let medicine be thy food" ~Hippocrates

Increase Mobility

It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles. ​

"Movement is the only accessible way to tell your body you still want to live" ~Chivo

Gain Functional Strength

The human body is made to lift load by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. I can help you be Functionally Strong. ​

"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to" ~Dr. Andreo Spina

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  • Restore Health
  • Increase Mobility
  • Gain Functional Strength
Restore Health
Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits. ​

"Let food be thy medicine and let medicine be thy food" ~Hippocrates

Increase Mobility
It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles. ​

"Movement is the only accessible way to tell your body you still want to live" ~Chivo

Gain Functional Strength
The human body is made to lift load by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. I can help you be Functionally Strong. ​

"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to"

~Dr. Andreo Spina

COACH RYAN'S MISSION

MY COACHING IS ABOUT RESILIENCE AND LONGEVITY

  • To empower individuals to take control of their health and wellness through restorative movement and sustainable lifestyle practices.

  • To coach individuals to build a strong and resilient body with exercises that are functional and transferable to life outside of the gym.

  • To help individuals to become their strongest and healthiest self through creating a lifestyle that is sustainable and enjoyable.
FREE DISCOVERY CONSULTATION
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What is Restorative Health Coaching?

Restorative means the ability to restore your health, functional strength, and well-being.

As a Restorative Health Coach, I will help you look into your personal health and fitness to identify the factors that are causing stress, inflammation, weight gain, low energy, hormone imbalances, mobility issues, and lack of functional strength. Then I will teach and guide you on how to implement specific steps to help bring your whole health back to balance.

Having a mindful awareness of your bio-individuality will enhance your sense of wellness, and will help influence enjoyment and fulfillment in your daily life.

Understanding your "self" now, and what you are not paying attention to, can greatly help you achieve your goals more effectively.

If you live in the Houston, Memorial area, or Cypress Texas and you need to restore your health and fitness please contact me.


What Clients Have To Say

Jeanette Rodriguez

Coach Ryan was very thorough in the workout plans and nutrition that he designed for me. He took my measurements multiple time during my training with him and he made adjustments to my workouts and nutrition if necessary. He truly cares about your health and makes sure that you are doing proper form and will adjust your exercises if you have had previous injuries. He challenged me during every single workout and helped me reach my present goals, but also jump-started my fitness journey. Whether I did 30 minutes or an hour with him I always got in an effective workout. I had an amazing experience with Coach Ryan and his enthusiasm and positive attitude always motivated me to have the same attitude during my workouts.


Taylor Smith

BEST TRAINER EVER! I would give him 100+ star rating if I could. Not only is he great at what he does, Ryan helps you learn more about nutrition and workout regimes so you can become knowledgeable on how to control your weight in those tough spots! Ryan did both my training and meal planning for my NSL bikini competition and I placed 1st in my division. You will not regret working with Ryan, seriously I cannot brag about him enough. He is the bomb!


Robb Whitworth

You’ve encouraged so many positive life changes and have been a pivotal influence in my life. I will forever be a healthier man due to those changes.


Abel Olivares

I had an excellent experience. Coach Ryan, you developed a great nutritional and workout plan that allowed me to achieve my goals. You made the right adjustments at the right time and I extremely appreciate it. With your help, I obtained an eight pack in my late 40s that I have never obtained in my life. Thank you

Melanie Willis

After interviewing and checking out other trainers chose Coach Ryan. He made me feel very comfortable and was so very knowledgeable yet not pushy about certain products, etc. and let me say, this guy is super smart-I think you'll figure that he's not your typical trainer! He was motivating and got me to an athletic level hadn't anticipated. He got me down from over 22% body fat to about 15%. work but it helped to know he was there for all my questions about fitness and food to fuel my workouts. It's funny because I was literally JUST recommending him to a husband and wife that are looking for a trainer..so feel very confident in recommending him to anyone looking for positive change.


Mike Guerrero

I would highly recommend Coach Ryan as a personal trainer. It's not only his extreme knowledge of the workout programs specifically and personally designed for each client but, it's the personal touch of engagement I find that sets him apart from other personal trainers.


In Person Coaching

Work directly with Coach Ryan for personal training and health coaching.

Accountability Coaching To Reach Your Goals

Training with Coach Ryan can be a great way to stay motivated and on track with your fitness goals! Having a physical presence of a trainer can help create an extra layer of accountability, providing the support and motivation you need to stay committed to your fitness routine.

Nutrition Coaching

I will help you understand the concept of intuitive eating and how to apply it to your life. I will coach you through the basics, such as the difference between physical and emotional hunger, how to listen to your body's cues and identify hunger and fullness signals, and how to find satisfaction in food choices.

Custom Workouts To Achieve Functional Strength

The goal of my physical training programs are to make your body resilient for the rest of your life. I will assess your imbalances and create functional training program that will create a functionally strong and durable body.

MORE ABOUT  IN PERSON COACHING
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An image of 3 phone with screens showing different pages of Coach Ryan's app.

Online Coaching

With my coaching app you'll be able to get the benefits of in person training but with your schedule.

Accountability Coaching To Reach Your Goals

Receive the same accountability as in person coaching, but on your schedule

Guided Nutrition Coaching

Let me take you each step of the way to help you establish intuitive eating so you'll never have to diet again. You will receive lesson plans in the app on how to implement intuitive eating.

Custom Workouts To Achieve Functional Strength

Gain real world functional strength and increase mobility with my Functional Style of training. You will receive your training program on the app with videos to help you understand how to perform and execute each movement.

MORE ABOUT  ONLINE COACHING