I'm Coach Ryan, a Restorative Health Coach, Personal Trainer, and a Functional Nutritionist who is dedicated in helping people reclaim their health and fitness.
I help people realign their bodies to be more in tune with rhythm of nature.
I'M HERE TO HELP YOU DITCH THE DIETS, MOVE PAST FOOD GUILT, AND CHANGE THE HABITS THAT ARE KEEPING YOU STUCK, FRUSTRATED, UNHAPPY, AND UNHEALTHY.
LET ME HELP YOU RECLAIM YOUR HEALTH AND MANAGE YOUR WEIGHT BY EATING INTUITIVELY AND MOVING WITH PURPOSE.
TRAIN WITH ME, ONE OF HOUSTON & CYPRESS TEXAS TOP PERSONAL TRAINERS
Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits.
"Let food be thy medicine and let medicine be thy food"
It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles.
"Movement is the only accessible way to tell your body you still want to live"
The human body is made to push and pull by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. Let me help you be Functionally Strong.
"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to"
~DR. ANDREO SPINA
Restorative means the ability to restore your health, functional strength, and well-being.
As a Restorative Health Coach, I will help you look into your personal health and fitness to identify the factors that are causing stress, inflammation, weight gain, low energy, hormone imbalances, mobility issues, and lack of functional strength. Then I will teach and guide you on how to implement specific steps to help bring your whole health back to balance.
Having a mindful awareness of your bio-individuality will enhance your sense of wellness, and will help influence enjoyment and fulfillment in your daily life.
Understanding your "self" now, and what you are not paying attention to, can greatly help you achieve your goals more effectively.
We are all in need of understanding ourselves and with a restorative health coach to guide you, you will learn what it means to be a well balanced YOU.
If you live in the Houston, Memorial area, or Cypress Texas and you need to restore your health and fitness please contact me.
WHAT CLIENTS HAVE TO SAY
I would highly recommend Coach Ryan as a personal trainer. It's not only his extreme knowledge of the workout programs specifically and personally designed for each client but, it's the personal touch of engagement I find that sets him apart from other personal trainers.
After interviewing and checking out other trainers chose Coach Ryan. He made me feel very comfortable and was so very knowledgeable yet not pushy about certain products, etc. and let me say, this guy is super smart-I think you'll figure that he's not your typical trainer! He was motivating and got me to an athletic level hadn't anticipated. He got me down from over 22% body fat to about 15%. work but it helped to know he was there for all my questions about fitness and food to fuel my workouts. It's funny because I was literally JUST recommending him to a husband and wife that are looking for a trainer..so feel very confident in recommending him to anyone looking for positive change.
Coach Ryan was very thorough in the workout plans and nutrition that he designed for me. He took my measurements multiple time during my training with him and he made adjustments to my workouts and nutrition if necessary. He truly cares about your health and makes sure that you are doing proper form and will adjust your exercises if you have had previous injuries. He challenged me during every single workout and helped me reach my present goals, but also jump-started my fitness journey. Whether I did 30 minutes or an hour with him I always got in an effective workout. I had an amazing experience with Coach Ryan and his enthusiasm and positive attitude always motivated me to have the same attitude during my workouts.
BEST TRAINER EVER! I would give him 100+ star rating if I could. Not only is he great at what he does, Ryan helps you learn more about nutrition and workout regimes so you can become knowledgeable on how to control your weight in those tough spots! Ryan did both my training and meal planning for my NSL bikini competition and I placed 1st in my division. You will not regret working with Ryan, seriously I cannot brag about him enough. He is the bomb!
You’ve encouraged so many positive life changes and have been a pivotal influence in my life. I will forever be a healthier man due to those changes.
I had an excellent experience. Coach Ryan, you developed a great nutritional and workout plan that allowed me to achieve my goals. You made the right adjustments at the right time and I extremely appreciate it. With your help, I obtained an eight pack in my late 40s that I have never obtained in my life. Thank you
I’ll break down the confusing science of what your body actually needs. I will help you learn how to honor your body with movement, nourishment, and mastering your mindset. When your body is healthy your body composition will be where it needs to be.
Stop Dieting and Starting Eating
INTUITIVE EATING GUIDE
STOP DIETING AND STARTING EATING TO LOSE WEIGHT WITHOUT COUNTING CALORIES OR MACROS. LEARN THE 10 PRINCIPLES OF INTUITIVE EATING