COACHING SERVICES

Your Personal Fitness Trainer In Cypress, TX And Online Training

One-On-One Coaching

Training with Coach Ryan in person brings a level of hands on education that you will be able to carry with you the rest of your life

Accountability Coaching To Reach Your Goals

Training with Coach Ryan can be a great way to stay motivated and on track with your fitness goals! Having a physical presence of a trainer can help create an extra layer of accountability, providing the support and motivation you need to stay committed to your fitness routine.

Nutrition Coaching

I will help you understand the concept of intuitive eating and how to apply it to your life. I will coach you through the basics, such as the difference between physical and emotional hunger, how to listen to your body's cues and identify hunger and fullness signals, and how to find satisfaction in food choices.

Custom Workouts To Achieve Functional Strength

The goal of my physical training programs are to make your body resilient for the rest of your life. I will assess your imbalances and create functional training program that will create a functionally strong and durable body.

MORE ABOUT IN PERSON COACHING

Online Coaching

With my coaching app you'll be able to get the benefits of in person training but with your schedule.

Accountability Coaching To Reach Your Goals

Receive the same accountability as in person coaching, but on your schedule

Guided Nutrition Coaching

Let me take you each step of the way to help you establish intuitive eating so you'll never have to diet again. You will receive lesson plans in the app on how to implement intuitive eating.

Custom Workouts To Achieve Functional Strength

Gain real world functional strength and increase mobility with my Functional Style of training. You will receive your training program on the app with videos to help you understand how to perform and execute each movement.

MORE ABOUT ONLINE COACHING

ATHLETIC COACHING

Building structural integrity that can handle the explosive demands of your sport, allowing you to transfer power efficiently without breaking down over the course of a grueling season.

A basketball player about to dunk a basketball because of Coach Ryan's sports conditioning in Houston Texas.

Fascial Line Integration

We move beyond isolated muscle training to target the connective tissue chains that truly drive athletic movement, unlocking elastic power and reducing the risk of soft-tissue injury.

Nervous System Regulation

Recovery is a skill, not just a period of rest. I train your nervous system to efficiently down-regulate from high-stress performance, ensuring deep restoration and consistent energy levels.

Structural Efficiency

By identifying and sealing "energy leaks" in your biomechanics, we eliminate the root causes of wear and tear, extending your career and maximizing your explosive potential.

MORE ABOUT ATHLETIC TRAINING

Personal Training vs.

Restorative Health Coaching

Personal Training

Personal training primarily focuses on achieving fitness goals through structured physical exercises. It is highly suited for individuals looking to improve their physical fitness, athletic performance, weight loss, or body composition. Personal trainers develop tailored workout plans that align with specific fitness goals, whether it's weight loss, muscle building, or preparing for athletic events.

Key Features:

Goal-oriented fitness programs
Focus on physical exercises (strength, cardio, flexibility)
Often includes nutritional guidance
Progress measured by physical outcomes (e.g., weight loss, strength gains, bodybuilding)

Restorative Health Coaching

Restorative Health and Fitness Coaching goes beyond the physical aspects of wellness to address holistic health restoration. As a Restorative Health Coach, the approach involves a deep understanding of an individual’s overall health, identifying underlying issues such as stress, inflammation, or hormone imbalances that affect their well-being.

Key Features:

Comprehensive health assessment to identify root causes of health issues
Focus on restoring balance and enhancing overall well-being
Personalized guidance on lifestyle changes, stress management, and mobility improvement
Emphasis on mindfulness and understanding one’s bio-individuality to foster long-term health improvements

Restorative Health and Fitness Coaching is ideal for individuals seeking a comprehensive approach to health that goes beyond physical fitness to include mental and emotional wellness. This method not only addresses immediate health concerns but also promotes sustainable lifestyle changes that lead to lasting health and vitality. If you are in the Houston or Cypress, Texas and are looking to restore your health holistically, considering a Restorative Health Coach could be a transformative step.

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A portrait of Coach Ryan standing on a Houston street which he is a personal trainer in Houston Texas