- Coach Ryan
- January 23, 2026
- 05:27 pm
Your Body Doesn’t Care About "Weight Loss" It Cares About Survival
If you’ve ever felt like your body is fighting you every step of the way on your fitness journey, I have news for you: It is. But not because it wants you to fail. It’s fighting you because it has no idea what "weight loss" is.
As a culture, we are obsessed with the scale. We talk about shedding pounds as if we are tossing old luggage overboard. But biologically, your body doesn't possess a concept of "slimming down" for aesthetic reasons. It only understands one thing: Energy.
To see real, sustainable results, we have to stop trying to force weight loss and start training our bodies to become better energy-processing machines.
The Biological Reality: It’s Not Fat, It’s Fuel
To your body, body fat is not a nuisance; it is a savings account. It is energy stored for a rainy day (or, evolutionarily speaking, a famine).
When you slash calories drastically or over-train, your body doesn't think, "Great, we're getting beach ready!" It thinks, "Food is scarce. We need to conserve energy to survive." This is why crash diets often destroy your metabolism—your body becomes hyper-efficient at holding onto every calorie because it feels threatened.
We need to flip the script. We need to create an environment where your body feels safe enough—and challenged enough—to dip into that savings account and spend that cash.
How "Calories In, Calories Out" Actually Works
You’ve heard it a million times: to lose weight, you must be in a caloric deficit (burning more calories than you consume). While the laws of thermodynamics are true, the application is often misunderstood.
"Calories Out" isn't just about how much you sweat on a treadmill. It is the sum of three things:
- Basal Metabolic Rate (BMR): The energy you burn just staying alive (breathing, pumping blood).
- Thermic Effect of Food: The energy used to digest what you eat.
- Activity: The energy used during movement and exercise.
When we focus solely on "Calories In" (starving ourselves), our BMR often drops to compensate. The goal is to keep the "Calories Out" high by building a body that demands energy even when it’s resting.
The Mechanism: Unlocking the Vault
So, how do we get the body to actually use stored fat?
When you require energy, your body prefers the easiest source first: glucose (sugar) in your blood and glycogen stored in your muscles. It’s quick, cheap energy.
To get to the fat stores, your body must undergo Lipolysis. This is the biochemical process of breaking down triglycerides (stored fat) into glycerol and free fatty acids, which can then be converted into ATP (cellular energy).
Your body will only initiate this process efficiently if:
- The demand for energy exceeds the immediate supply.
- Hormonal conditions are right (e.g., insulin levels are managed).
- Your metabolic machinery is working correctly.
This is where most standard "cardio" fails and where Functional Training shines.
Why Functional Training is the Key
If you want to burn stored energy, you need a vehicle that requires a lot of gas. A Prius is great for mileage, but a high-performance truck burns more fuel just idling. You want your body to be the truck.
Functional training focuses on compound movements squats, lunges, pushes, pulls that mimic how the human body was designed to move. Here is why this lens changes everything:
- Muscle is Expensive: Functional training builds dense, usable muscle tissue. Muscle is metabolically expensive; it costs your body calories just to maintain it. By building functional muscle, you are raising your BMR, meaning you burn more "stored energy" while you sleep.
- Systemic Demand: Isolation exercises (like a bicep curl) tax one small muscle. Functional movements (like a farmer's carry or a deadlift) require your entire nervous system, core, and multiple muscle groups to coordinate. This creates a massive energy demand that forces the body to tap into reserves.
- Restoration and Efficiency: As a Restorative Health and Fitness Coach, I see many people whose bodies are "stuck" because of stress and inflammation. Functional training restores proper movement patterns, reducing the physical stress of moving. When you move better, you can move more and with higher intensity, which signals to your body that it needs to mobilize more fuel (fat) to keep up with the demand.
The Takeaway
Stop trying to "lose weight." Your body will fight that goal because it sounds like death.
Instead, start training to increase your capacity. Focus on fueling your body with quality nutrition and using functional training to build a machine that requires high amounts of energy to operate. When you focus on function, capability, and health, the body stops hoarding energy and starts using it.
That is how you turn "stored calories" into "kinetic energy."
